ABOUT OUR PROGRAMS

At Optimal Sports Performance, we specialize in personal training, sports performance, and strength & conditioning programs for every level — from beginners to elite athletes.

Unlock your full potential with OSP. Our expert coaches offer results-driven training in a supportive, community-focused environment. Whether you're aiming for weight loss, increased strength, improved speed, agility, or recovery, we design custom programs tailored to your goals.

With over 20 years of experience in Stafford, TX, OSP has become the trusted training ground for those serious about seeing real progress and sustaining it.

TRAIN WITH

OPTIMAL

SPORTS

PERFORMANCE

  • At OSP, we train top-performing athletes from high school to the pros — building a community that pushes each other in the gym and celebrates wins beyond it.

    When a high school athlete commits to college, we proudly hang their school’s flag and add their name to our wall. Our college athletes often say their OSP training made their first team lift feel easy.

    Our Performance Training is sport-specific and designed to build power, speed, strength, agility, and resilience — helping athletes take their game to the next level.

    Training schedule is seasonal, contact us for details.

  • Youth Performance Training lays a strong foundation for athletes ages 8–13, focusing on proper movement, coordination, and athletic development in a fun, supportive environment.

    With expert guidance and age-appropriate programming, we help young athletes build balance, motor skills, and body awareness — all while introducing the fundamentals of performance training.

    Our top priority is to instill the skills, confidence, and discipline needed to support their current and future success in sports and lifelong fitness.

    Training schedule is seasonal, contact us for details.

  • Full-Body Strength Training is designed to target every major muscle group — upper body, lower body, and core — through powerful, compound movements that build real, functional strength.

    Each session incorporates exercises like squats, deadlifts, bench presses, rows, and overhead presses, ensuring a balanced workout that improves endurance, coordination, and overall performance.

    Join us Monday, Wednesday, and Friday from 5:00–6:00 AM for a high-impact, full-body workout that sets the tone for your day.

  • Kettlebell Training is a dynamic form of strength and conditioning that uses cast-iron or steel kettlebells for powerful, full-body workouts. These workouts combine strength, endurance, and mobility through functional movements like swings, cleans, snatches, presses, and Turkish get-ups.

    Join us for Kettlebell Class every Tuesday and Thursday from 9:00–10:00 AM and build real strength that translates beyond the gym.